Meditation for Beginners: How to Manifest Your Destiny

Meditation for Beginners: How to Manifest Your Destiny

Meditation can be used for so many different things, and that includes manifesting your destiny. Meditation allows you to clear your mind from the stress of everyday life and focus on your goals. It’s easy to overlook the power of meditation and how it can help you make positive changes in your life, but once you experience how much it can change your perception of yourself, you won’t ever want to go back to the way things were before! In this guide, we’ll explain how meditation works and why it’s such an important tool in manifesting your destiny.

There are many ways to meditate

1. One way is by using a mantra. Choose something that resonates with you, such as I am love or I am enough. Repeat it in your mind and try to focus on the words while you're meditating.

2. Another option is to use your breath as an anchor. Sit up tall, close your eyes and inhale deeply through the nose and release the breath slowly through the mouth, counting five seconds on each inhalation and exhalation.

3. Some people prefer a seated meditation, some like to lie down. Find what's comfortable for you. 

4. Meditation can be done at any time of day, but early morning or evening are typically best when our energy levels are lower and we have fewer distractions from work or home life.

5. Remember that meditation is a process, not an event. Don't be discouraged if you can't get into it right away. It takes practice!

6. If you want to learn more about mindfulness and how to apply it to all aspects of your life, including relationships, parenting and career success, sign up for one of my upcoming workshops! 

7. When practicing mindfulness, bring attention to what you’re feeling (the air against your skin), thinking (about your plans for tomorrow), and doing (sitting here breathing).

 8. Start small - set aside 10 minutes per day of silent, focused contemplation.

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The goal of meditation is self-awareness

Self-awareness is the ultimate goal of meditation. This doesn't mean you need to be perfect, or even strive for perfection. It means recognizing your thoughts and feelings so you can better understand yourself and the world around you. Meditation helps us learn how to control our minds and put things into perspective so we can live in the moment, rather than living in our heads all day long.

 When we are mindful of what's going on in our lives, we're less likely to react impulsively or worry about things that don't really matter. We also get a sense of clarity about who we are as people, which is helpful when it comes time to make decisions about important matters like jobs and relationships. As an added bonus, there's a ton of research out there that suggests meditating has huge benefits for the body too - reducing stress levels and increasing self-esteem, creativity and empathy. 

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The most popular way to meditate is through mindfulness - sitting still with your eyes closed while focusing on your breath or a word/phrase. There are other types of mediation out there, but this one has been shown to have the biggest benefits. If you want to start with something simple, try following these six steps: Sit comfortably. Set aside some quiet time where you won't be disturbed. Clear your mind by releasing any worries and concerns until they no longer consume you (this may take a few minutes). Bring your attention to your breathing - feel the air fill up your lungs and then release them naturally without trying to control anything. Engage in whatever practice resonates best with you - counting breaths, repeating mantras, etc. If you find your mind wandering or drifting off, bring it back to focus on your breath or mantra. Practice meditation every day if possible.

Be patient and keep practicing

1) Be patient. Meditation is a skill that will take time to develop. It's not something that happens in one sitting. 

2) Keep practicing. The more you meditate, the better you'll get at it!

3) Find what works best for you. There are many different types of meditation, so try a few out and see which one suits your personality best. Start with 5 minutes a day, or 10 minutes twice a day. Whatever you can do on a regular basis. Work up from there as much as possible without sacrificing too much else in your life. Always remember that even though they may be challenging, these skills will help make the rest of your life easier and happier!

 When I first started meditating, I found it difficult to focus. Now, I use a guided meditation app called Calm where I can just let someone tell me how to breathe and relax. 

If that doesn't work for you, read books about mindfulness and positive thinking or find some other technique like yoga or tai chi. You'll know when you find one that fits because you'll feel happy doing it! 

It’s hard to overstate how beneficial it is. Once you start seeing the benefits, you’ll want to keep going! And don't forget, meditation has been shown to improve mental and physical health; reduce stress levels; sleep better; increase attention span and creative capacity; relieve chronic pain; lower blood pressure, cholesterol levels, and risk for heart attack; improve memory function; ease anxiety and depression—and that's just scratching the surface. Remember, all this starts with a few simple steps. Just set aside some time every day (even if it's only five minutes) and give yourself this gift of peace.

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Start with basic body scans

One of the first things that you should do when you are meditating is to get your body in a comfortable position. Some people prefer sitting on the floor with their legs crossed, while others like to sit upright in a chair with their feet on the ground. Whichever position you choose, try not to slouch or hunch over because this will decrease blood flow and can cause pain in your back. Next, close your eyes and focus on breathing deeply and evenly. Start by taking deep breaths in through your nose, filling up your stomach area, then slowly releasing the breath out through pursed lips. 

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Then switch to long deep breaths using only your mouth, filling up from the bottom of your lungs and exhaling slowly from the top. 

Try to maintain an even pace throughout the meditation session by inhaling for four seconds and exhaling for eight seconds. You may find it helpful to count as you breathe (one, two three, four) so that you keep track of how many times you’ve been breathing in and out. 

Continue this pattern until your mind begins to feel more relaxed. You can also count your pulse as another way to measure how many times per minute your heart is beating. If you don't know what your resting pulse rate is, just take note of how many beats you feel in one minute and multiply that number by six to figure out your resting heart rate.

 If you're trying to lose weight, a healthy resting pulse rate would be between 60-80 beats per minute. Once you feel comfortable, start imagining a place that makes you happy. 

For example, if you live near water consider thinking about the sound of waves crashing against rocks and sand. 

Alternatively, if you love being in the forest think about all of the trees towering above your head; the smell of pine needles and sap; how soothing it feels to walk through them barefoot.

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Learn from your experiences

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I used to be very skeptical about meditation, but when my therapist recommended it as a way of coping with anxiety, I decided to give it a go. I chose an app called Headspace because it was easy and seemed like the most beginner-friendly. It took some getting used to, but after the first couple of weeks I noticed myself feeling calmer and more grounded. Since then, I've tried other types of mediation and each one has been different in its own way. 

If you're just starting out with meditation or want to try something new, find one that resonates with you! For example, if you are looking for guided meditations there are plenty on YouTube by Andy Puddicombe from Headspace (I'm not affiliated with them). 

Or if mindfulness is what interests you there's apps like Buddhify that offer mindfulness exercises. No matter where you start, remember that everyone is different so don't worry if your experience doesn't match someone else's exactly - the point of meditation is to tune into yourself. Remember: take your time; this isn't a race. Make sure you breathe deeply, close your eyes and clear your mind before focusing on your mantra. A good mantra might be clear thoughts or a calm mind. 

The trickiest part is knowing how long to sit for. Personally, I found that 10 minutes is enough for me but if it makes you feel anxious to sit still for too long then just do five minutes at a time. 

If none of these resonate with you, Google 'different types of meditation' and see what appeals to you! You can also read books or research online until you find a style that works for you. Remember that everyone is different so don't compare yourself to others; instead focus on finding your own path and understanding what brings you peace. 

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That being said, here are three basic steps for beginners. 

1) Close your eyes and take a deep breath in through your nose. 

2) Imagine you're blowing all of your stress away with every exhale through pursed lips.

3) After practicing meditation consistently, try opening up to what's happening around you right now - whether it's sensations, smells or sounds - rather than shutting down and retreating back inside yourself. Now choose which type of meditation feels right to you and enjoy the ride!